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Realign from Within — Living Movement Techniques for Body Awareness

A body-based path to calm, alignment, and restoration — online and in Jacksonville

BEGIN YOUR RESET
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The Core Reset Approach 

Core Reset LMT blends movement awareness, deep breathing, and focused intention to help you reconnect with your natural rhythm.


Each session — online or in-person — is a guided process helping you release tension, improve posture, and restore your body’s natural flow. 

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Living Movement Techniques 

Living Movement Techniques are gentle, restorative movements and awareness cues designed to unwind old holding patterns and bring balance back to your core.


You’ll learn how to move from your center, breathe with purpose, and release what your body has been holding. 

  • Woman meditating on a mat in sunlight, eyes closed, wearing a green top and pink pants.

  • Pink orchid blossom beside a stack of smooth black spa stones on a white background.

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Guided Reset Experience 

Each Core Reset session — online or in-person — is a deeply guided experience. You’ll be led through simple awareness-based movements that help realign the spine, decompress the body, and restore energetic flow.


The goal isn’t to “fix” you — it’s to help you feel you. 

BOOK A GUIDED RESET
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Testimonials

  • “It wasn’t just movement — it was awareness. My back released, but more than that, my whole nervous system softened.”


    — Elena R.

  • “After one session, I stood taller without even trying. It felt like my body remembered how to breathe again.”


    — David M.

  • “Living Movement helped me tune back into myself. It’s subtle work, but the change is deep and lasting.”


    — Renee T

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  • “I’ve done yoga and massage for years, but this was different — it’s like my body finally started listening.”


    — Marcus L.

  • “Every session feels like a reset button for my mind and body. Calm, grounded, real.”


    — Jasmine K.

  • Person in lotus position, hands in lap, wearing neutral clothing, meditating indoors.

FAQ

  • What are Living Movement Techniques?

    Living Movement Techniques are gentle, guided practices designed to restore alignment, improve posture, and calm the nervous system through mindful awareness and movement.

  • Can I do Core Reset sessions online?

    Yes! Online sessions are fully guided and personalized, helping you reset posture, nervous system flow, and body awareness from anywhere.

  • Who can benefit from Core Reset?

    Anyone seeking calm, alignment, and energy restoration — especially people with desk jobs, active lifestyles, or tension patterns in the body.

  • How often should I do Core Reset sessions?

    Even one session can be transformative. For lasting change, weekly or bi-weekly resets are recommended.


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Your Reset Starts Here. 

Take a deep breath. This is where your next chapter of alignment begins.


Schedule your guided session or explore online Core Reset programs. 

BOOK A GUIDED RESET