Expert Massage Therapy in St. Johns, Orange Park, & Jacksonville, FL

Deep Tissue Massage

Our deep tissue massage therapy targets the deeper layers of muscle and connective tissue, providing effective relief from chronic pain and muscle tension. This technique uses slow, forceful strokes to address specific areas of discomfort, helping to improve mobility and enhance overall well-being.

Neuromuscular Therapy

Neuromuscular therapy at Stephen Ashley LMT focuses on identifying and treating the root causes of muscular pain and dysfunction. By applying static pressure to specific myofascial points, our therapists can alleviate pain, correct posture, and improve muscle function, promoting long-term relief and recovery.

Sports Massage

Designed for athletes of all levels, our sports massage therapy enhances performance, prevents injuries, and speeds up recovery. This specialized treatment combines deep tissue techniques, trigger point therapy, and stretching to address the unique needs of athletes, helping you stay at the top of your game.

Acupressure

Acupressure therapy involves applying pressure to specific points on the body to relieve tension, improve circulation, and promote overall wellness. This traditional Chinese medicine technique balances the body’s energy, providing relief from pain and stress while enhancing your physical and emotional well-being.

Decompression Therapy (Spinal Decompression)

Our spinal decompression therapy is a non-surgical treatment that gently stretches the spine to relieve pressure on the discs and nerves. This therapy is effective in treating conditions such as herniated discs, sciatica, and chronic back pain, promoting healing and improving spinal health.

Aromatherapy Massage

Aromatherapy massage at Stephen Ashley LMT integrates the therapeutic benefits of essential oils with traditional massage techniques. The use of aromatic essential oils enhances relaxation, improves mood, and provides relief from muscle tension and pain, creating a holistic healing experience.

Myofascial Release

Our myofascial release therapy targets the fascia, the connective tissue surrounding muscles, to release tension and improve mobility. This technique is effective in treating chronic pain, improving flexibility, and promoting overall wellness by addressing restrictions in the fascia.

Experienced and Skilled Therapists: At Stephen Ashley LMT, our therapists are highly trained and experienced in a wide range of massage techniques. We are committed to providing personalized care that addresses your specific needs and helps you achieve your health and wellness goals.

Personalized Treatment Plans: We believe in a personalized approach to massage therapy. Our therapists conduct thorough consultations and assessments to develop customized treatment plans tailored to your unique needs, ensuring effective and targeted care.

Holistic Wellness Approach: Our services are part of a holistic approach to wellness. We aim to not only relieve your pain and tension but also improve your overall health and well-being. Our goal is to help you achieve a balanced and healthy lifestyle through our therapeutic services.

Comfortable and Serene Environment: Located in Jacksonville, FL, Stephen Ashley LMT offers a welcoming and serene environment for your massage therapy sessions. Our clinic is designed to provide a peaceful space where you can relax, unwind, and focus on your healing and recovery.