Deep Tissue Massage, Neuromuscular Therapy, Sports Massage, and more.
At Stephen Ashley LMT in St. Johns, Orange Park, and Jacksonville, FL, we are dedicated to providing exceptional massage therapy services designed to promote relaxation, alleviate pain, and enhance overall well-being. Our experienced therapists specialize in a variety of techniques tailored to meet your unique needs and help you achieve optimal health. Whether you are seeking relief from chronic pain, recovery from an injury, or simply looking to unwind, Stephen Ashley LMT is here to help.
Our deep tissue massage therapy targets the deeper layers of muscle and connective tissue, providing effective relief from chronic pain and muscle tension. This technique uses slow, forceful strokes to address specific areas of discomfort, helping to improve mobility and enhance overall well-being.
Neuromuscular therapy at Stephen Ashley LMT focuses on identifying and treating the root causes of muscular pain and dysfunction. By applying static pressure to specific myofascial points, our therapists can alleviate pain, correct posture, and improve muscle function, promoting long-term relief and recovery.
Designed for athletes of all levels, our sports massage therapy enhances performance, prevents injuries, and speeds up recovery. This specialized treatment combines deep tissue techniques, trigger point therapy, and stretching to address the unique needs of athletes, helping you stay at the top of your game.
Acupressure therapy involves applying pressure to specific points on the body to relieve tension, improve circulation, and promote overall wellness. This traditional Chinese medicine technique balances the body’s energy, providing relief from pain and stress while enhancing your physical and emotional well-being.
Our spinal decompression therapy is a non-surgical treatment that gently stretches the spine to relieve pressure on the discs and nerves. This therapy is effective in treating conditions such as herniated discs, sciatica, and chronic back pain, promoting healing and improving spinal health.
Aromatherapy massage at Stephen Ashley LMT integrates the therapeutic benefits of essential oils with traditional massage techniques. The use of aromatic essential oils enhances relaxation, improves mood, and provides relief from muscle tension and pain, creating a holistic healing experience.
Our myofascial release therapy targets the fascia, the connective tissue surrounding muscles, to release tension and improve mobility. This technique is effective in treating chronic pain, improving flexibility, and promoting overall wellness by addressing restrictions in the fascia.
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Experienced and Skilled Therapists: At Stephen Ashley LMT, our therapists are highly trained and experienced in a wide range of massage techniques. We are committed to providing personalized care that addresses your specific needs and helps you achieve your health and wellness goals.
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Personalized Treatment Plans: We believe in a personalized approach to massage therapy. Our therapists conduct thorough consultations and assessments to develop customized treatment plans tailored to your unique needs, ensuring effective and targeted care.
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Holistic Wellness Approach: Our services are part of a holistic approach to wellness. We aim to not only relieve your pain and tension but also improve your overall health and well-being. Our goal is to help you achieve a balanced and healthy lifestyle through our therapeutic services.
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Comfortable and Serene Environment: Located in Jacksonville, FL, Stephen Ashley LMT offers a welcoming and serene environment for your massage therapy sessions. Our clinic is designed to provide a peaceful space where you can relax, unwind, and focus on your healing and recovery.
Discover the healing power of professional massage therapy at Stephen Ashley LMT in St. Johns, Orange Park, and Jacksonville, FL. Whether you are seeking relief from chronic pain, recovering from an injury, or simply looking to relax, our expert therapists are here to help. Book your personalized session today and take the first step towards a healthier, more balanced life.
Phone: (904) 657-4325
Email: sjashleylmt@gmail.com
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