Deep Tissue Massage in St. Johns, Orange Park, and Jacksonville, FL
At Stephen Ashley LMT in St. Johns, Orange Park, and Jacksonville, FL, we specialize in providing expert deep tissue massage services designed to target the deeper layers of muscle and connective tissue. Whether you’re experiencing chronic pain, muscle tension, or simply need to unwind, our deep tissue massage therapy can help you achieve lasting relief and improved wellness.
What is Deep Tissue Massage?
Deep tissue massage is a therapeutic technique that focuses on manipulating the deeper layers of muscle and fascia (the connective tissue surrounding muscles). Unlike a traditional Swedish massage, which is more focused on relaxation, deep tissue massage uses slower, more forceful strokes to address specific areas of tension and pain.
Benefits of Deep Tissue Massage
Pain Relief
Deep tissue massage is highly effective in relieving chronic pain, including lower back pain, neck pain, and shoulder pain.
Improved Mobility
By breaking down adhesions and scar tissue, this massage technique helps improve range of motion and flexibility.
Reduced Muscle Tension
The focused pressure helps release muscle knots and alleviate muscle stiffness.
Enhanced Circulation
Deep tissue massage promotes better blood flow, aiding in the delivery of oxygen and nutrients to the muscles and tissues.
Stress Reduction
While the pressure is more intense, deep tissue massage also promotes relaxation and reduces stress levels.
Post-Injury Recovery
This therapy can assist in the rehabilitation of injuries by reducing inflammation and promoting healing.
Features of Our Deep Tissue Massage Services
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Customized Sessions: Each massage session is tailored to your specific needs and areas of concern.
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Professional Techniques: Our licensed massage therapists are trained in advanced deep tissue techniques to ensure effective and safe treatment.
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Comfortable Environment: Enjoy your massage in a serene, comfortable setting designed to enhance relaxation and healing.
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Follow-Up Care: We provide guidance on stretches and exercises to maintain the benefits of your massage between sessions.
Why Choose Stephen Ashley LMT for Deep Tissue Massage?
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Expert Therapists: At Stephen Ashley LMT, our therapists are highly skilled and experienced in deep tissue massage. We understand the complexities of muscle and connective tissue and use our expertise to provide targeted, effective treatment.
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Personalized Approach: We believe in a personalized approach to massage therapy. Before your session, we conduct a thorough consultation to understand your specific needs and goals. This ensures that your massage is customized to address your unique concerns and provide the most benefit.
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Holistic Wellness: Our deep tissue massage is part of a holistic approach to wellness. We not only focus on relieving pain and tension but also promote overall well-being. Our goal is to help you achieve a balanced, healthy lifestyle through our therapeutic services.
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Convenient Location: Located in Jacksonville, FL, Stephen Ashley LMT is easily accessible for residents and visitors. Our comfortable, welcoming clinic provides a peaceful environment where you can escape the stress of daily life and focus on your health.
What to Expect During Your Deep Tissue Massage
Your deep tissue massage session at Stephen Ashley LMT will begin with a brief consultation to discuss your needs and any specific areas of pain or tension. Our therapist will then use a combination of slow, deep strokes and targeted pressure to work through the layers of muscle and connective tissue.
It’s normal to experience some discomfort during a deep tissue massage, especially if you have a lot of muscle tension. However, this discomfort should not be painful. Communication with your therapist is key; let them know if the pressure is too intense or if you need adjustments.
After your massage, you may feel some soreness for a day or two, similar to the feeling after a good workout. This is a normal part of the healing process. Drinking plenty of water and doing gentle stretches can help ease any post-massage soreness.
Book Your Deep Tissue Massage Today
Experience the benefits of deep tissue massage at Stephen Ashley LMT in St. Johns, Orange Park, and Jacksonville, FL. Our expert therapists are here to help you achieve lasting relief from pain and tension. Book your appointment today and take the first step towards improved health and wellness.
Phone: (904) 657-4325
Email: info@stephenashleylmt.com